Marathoner, fitness coach, and a genuine fitness lover and enthusiast. I've built my own body from the ground up, and helped hundreds of men and women do the same — now I help you build yours.
No generic plans. Every program is built around your body, your schedule, and what's realistic for your life.
Structured nutrition and training that gets you leaner without unbearable restrictions. Sustainable, simple, and made for your current level and capabilities.
Learn the fundamentals of building muscle and strength, and build a strong body that allows you to be in shape year round.
Planning on running your first 5K, 10K, or Semi/Full Marathon? I'll build you a structured plan, teach you the fundamentals of endurance training, and support you throughout your prep.
100% online, worldwide — in French, English, or Arabic — with in-person sessions in Paris if you're local.
Message me to discuss your goals and how I can help you reach them.
An in-depth questionnaire on your training background, nutrition experience, and goals.
Your custom program, plus an onboarding call explaining exactly what's in it and why.
This isn't just coaching — it's a course in the fundamentals, so you keep these tools for life.
I train the way I coach. No theory I haven't tested on myself first.
Real before/afters from people I've coached — in their own words.
12 weeks — lost fat, built muscle, and trained for a marathon
"Thanks to Mamoun, I lost almost 10kg in 2 months. His rigorous follow-up and structure kept me motivated and let me see real results week after week. I'd recommend his coaching without hesitation to anyone serious about reaching their goals."
— Younes
16 weeks — full recomposition at the same weight (78kg), major muscle gain
"I've had the pleasure of working with Mamoun for the past 2 years, and I can confidently recommend him. He's knowledgeable, dedicated, and truly invested in his clients' progress. What I appreciated most was his regular follow-ups, attention to both training and nutrition, and the way he kept me accountable without ever feeling pushy. Beyond his coaching, Mamoun stands out for the kind of person he is — professional, authentic, and committed to helping others improve."
— Tarik
12 weeks — lost 8kg of fat, built a solid muscle base
"Mamoun was an immense help for developing a strong exercise and nutritional regime. He was key in keeping me accountable for meeting my own goals and giving me the proper tools to assess my own health and understand what was needed for me to improve. I strongly recommend him for improving your fitness!"
— Omar
7 months — lost 20kg of fat while building strength and muscle
"Working with Mamoun has taught me to challenge myself. Being held accountable for my health, my choices, and my personal progress has worked wonders for my goals. He also took the time to teach me how to diet, how to work out, how to enjoy being healthy, but more importantly how to stay disciplined. Mamoun really teaches you the good habits and makes sure that you hold up your end of the deal, and that's because he genuinely cares for his clients' personal development."
— Abdu
4.5 months — lost 15kg of fat and rebuilt strength from scratch
N/A
— Anonymous
Here are the ones I get asked most.
No — you can start exactly where you are, with zero experience needed.
Yes, I will teach you everything regarding nutrition for fat loss, muscle gain, and overall performance.
Yes - 3 months minimum. That's the kind of commitment it takes to build lasting results.
Within the first few weeks of starting your program.
We keep moving forward. This isn't the military — you'll grow through your mistakes and your progress, not get punished for missing a day.
If you follow your program, you'll see results. If you don't, I'll give you your money back — no questions asked.
Message me on WhatsApp, tell me your goal, and let's get started.